Self-Compassion Workbook

1,520.00

Being kind to yourself is empowering. Self-compassion is treating yourself with kindness, understanding, and care, particularly during times of failure, suffering, or when facing personal challenges. It involves treating yourself with the same warmth, concern, and empathy that you would extend to a friend who is going through a challenging time. This self-compassion workbook will help you cultivate kindness and strength in the face of difficulty and foster a new, more gentle and loving perspective on your struggles.

  • Let go of the unrealistic need for perfection and instead focus on learning and growth.
  • Find a kinder and friendlier way to relate to yourself with reduced levels of stress, anxiety, and depression.
  • Increase emotional resilience and coping skills with greater motivation to learn and grow from failures.
  • Improve overall well-being and life satisfaction by fostering a healthier and more positive relationship with yourself.
  • Learn to stay present in the moment and stop rumination about the past or excessive worry about the future.
  • Develop more satisfying relationships with the improved ability to empathize, communicate, and understand your own and others’ emotions.

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  • How it works?
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